Rocsi Diaz, who many of us have come to know and love from her days as co-host of BET’s “106 & Park,” is now the co-host of “Cannonball,” a fantastic and fun new competition series on the USA Network.

USA’s new 10-episode competition series “Cannonball” will feature contestants from all across America facing off in one of the biggest, wettest, slippery-est water sports competition ever created. From sliding off a 100-foot waterslide to rocketing off one of the world’s fastest drop towers, “Cannonball” contestants will battle a variety of water obstacles to win a $10K cash prize.

Ice Cream Convos recently chatted with Rocsi about the show, her co-host and WWE star Mike “The Miz” Mizanin, and what makes “Cannonball” a must-see for everyone!

Watch our fun convo below:

Special thanks to Rocsi Diaz for giving us the scoop!

Cannonball” airs on Thursday nights at 8/7c on the USA Network!

Have you been watching?