The new season of “Family or Fiancé” premieres tonight on OWN and I couldn’t be more excited!

Family or Fiancé” follows the dynamic between eight engaged couples who bring their disapproving families together for three days under one roof, some for the first time. The clock is ticking as the couples must decide if they’re going to tie the knot or if the nuptial hopes end there.

On Wednesday, I had the opportunity to attend “Cocktails and Conversations with Tracy McMillian” at The Gathering Spot in Atlanta.

See a few fun photos on our Instagram page:

Tracy is a relationship expert who counsels the couples and their families through their issues and concerns on the show.

Members of Atlanta’s media and press dined on a delicious lunch and sipped signature cocktails as Tracy gave us the scoop on the new season of “Family or Fiancé” and she dropped plenty of gems on dating and self-care.

Watch below as Tracy shares how she became a part of “Family or Fiancé“:

Tracy talks about the impact of “thirds” (outside influences) on a relationship and how to deal with it:

Tracy McMillan explains why your first date should only be 20 minutes:

Watch the “Family or Fiancé” season 2 trailer below.

Season 2 of “Family or Fiancé” premiers on Saturday, January 11 at 9/8c only on OWN.

Will you be watching?

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