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Common Offers A Holistic Approach To Wellness With New Book ‘And Then We Rise: A Guide to To Loving And Taking Care Of Self’

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Common via Instagram

Rapper, actor, and New York Times bestselling author Common is slated to release his new book, “And Then We Rise: A Guide to Loving and Taking Care of Self,” on January 23, 2024. 

Common-And-Then-We-Rise

The official description reads: 

Common has achieved success in many facets of his life and career, from music to acting to writing.

But for a long time, he didn’t feel that he had found fulfillment in his body and spirit.

“And Then We Rise” is about Common’s journey to wellness as a vital element of his success.

A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: “The Food” focuses on nutrition.

“The Body” focuses on fitness.

“The Mind” focuses on mental health.

And “The Soul” focuses on perhaps the most profound thing of all—spiritual well-being. 

Common’s personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise.

Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences.

Wise, accessible, and powerful, “And Then We Rise” offers a comprehensive, holistic approach to wellness that will allow readers to transform their thinking, their actions, and, ultimately, their lives.


Scoop your copy of Common’s new book using one of the links below. 

Congratulations to Common on what may be his next New York Times bestseller.

Comment below, share this post with a friend, and don’t forget to Subscribe to stay updated!

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Xaviera Bryant is the CEO and Founder of Ice Cream Conversations. She's a self-made entrepreneur with over 13 years of experience as an entertainment writer with integrity...and a sense of humor.
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