Simone Biles and her boyfriend, Stacey Ervin Jr., shared a photo of themselves on baecation and it set the internet ablaze.

There was a lot of chatter and questions about…Stacey’s luxurious hair – so he took to his Instagram page to share the scoop on his hair care routine.

The actor and athlete shared:

7 of my personal tips for curly hair growth & curl maintenance. ?

1. Take Biotin consistently (favorite brand in bio link)
2. Wash your hair 2-3x/wk
3. Condition your hair 3-4x/wk
4. Be patient with the growth process
5. Get products for your hair type
6. Drink lots of water & get plenty of nutritious vegetables into your diet
7. Remember that your hair, skin, nails, & teeth are a reflection of your overall health ?

Am I a hair professional? NO. Absolutely not. However these things have worked pretty well, I’d say. This is the longest my hair’s ever been & I’m enjoying the locks. ?

Now how about that hair flip tho? Lookin’ like a whole hair commercial. ?

See his original post below including his hair flip video.

I took my notes! How about you?