Coco Austin showed off her post-baby snapback and shared the physical and dietary changes she experienced during her pregnancy in hope of inspiring others.
1 week post baby ..the left was me at 36 weeks ( I had Chanel at 37 weeks) I was basically in shape before I got pregnant but during pregnancy I stopped my workout regimen at 4 months preggers and pretty much became a fruitarian after that lol..No not really, I ate other foods of course but craved fruit. I lost 10 pounds before I even started to gain baby weight probably because 1- I stopped drinking alcohol. 2 – I stopped weight lifting and lost a lot of muscle and 3- I ate really healthy and took my vitamins everyday.(I’m gonna post my whole routine soon on my baby blog www.thecocoblog.com) I gained 13 pounds my whole pregnancy and now I way almost back to norm at 137 pounds. All this is strange to me too, how my body took so well with pregnancy because I was mentally prepared to blow up like a whale and I was totally cool with it I really could have cared less how my body looked it didn’t matter to me..I couldn’t wait to get a bump and rock it! ..I would’ve gone through anything to make a healthy baby ..I had the heavens really watching over me and know everyday how blessed I am.. I believe anybody could too go through a wonderful experience and thats why I made a baby blog so people could know the steps I took..I hope to bring inspiration.
Congratulations to Coco.
She looks great and she’s loving every minute of motherhood.
DOWNLOAD OUR APP:
SUBSCRIBE TO OUR PODCAST: